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Meg Lappe, C.P.T. head shot - SELF

Meg Lappe, C.P.T.

The 36 Best Meal Delivery Services to Try in 2022

Take the day off from meal-prepping.
Fitness

Total-Body Strength Workout

Time to flex!
Fitness

4-Week Bodyweight Challenge Workout Calendar

Here's the four-week schedule you'll follow!
Fitness

Strength Builder Plus 3-Minute Cardio Push

Glutes, abs, and shoulders—this workout has it all!
Fitness

3 Moves for a Total-Body Warm-Up

It’s important to prime your body for the best workout possible!
Fitness

20-Minute Bodyweight Workout

This cardio workout packs an extra strength-building punch at the end.
Fitness

5 Moves to Work Your Core

Week 2 starts with a core burnout your abs will thank you for later.
Fitness

5 Moves to Soothe Your Muscles After a Workout

Get the most out of your workout by finishing with this head-to-toe cool-down.
Fitness

Jump and Sprint Cardio Workout

Who says you need a treadmill to build endurance?
Fitness

High and Low Cardio Workout

Time to kick it into high gear with these moves that will have you jumping around from the floor to the sky.
Fitness

Squat, Tap, Jack Cardio Workout

Get the most out of this workout by resting as little as possible!
Fitness

Total-Body Strength Building Routine

Finish week 3 with this full-body strength routine.
Fitness

Jump and Rock Cardio Workout

A little rockin’ and rollin’ will get you through this total-body workout.
Fitness

5-Move Bodyweight Cardio Workout

Start this Challenge with a workout that will spike your heart rate!
Fitness

Lower-Body and Core Circuit

Time to burn up your glutes!
Fitness

5-Move Strength Burnout

Give this last workout everything you’ve got!